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Training Options

  • Personalized Plan

    500$
     
    • Initial Assessments
    • 2 Month Plan made specifically for you
    • Mobile support if you have questions or need help
    • Full explanation of your plan and its components
    • Access to the Exercise Video Library

  • Plan Extension

    300$
     
    • Re-assessment to see how you have progressed
    • 2 month plan progressing from you previous plan
    • continued access to the exercise video library
    • Explanation of the progression and changes to your plan

  • Individual Sessions

    75$
     
    • In-person training sessions
    • Expert guidance through each workout
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